Oils and Heart Health

Do you believe a heart healthy diet is only necessary when you’re older? Think again. In this video, Dr. Greger makes a shocking discovery about artery damage at the ripe old age of 10 years old….

http://nutritionfacts.org/video/heart-disease-starts-in-childhood/

While better than partially hydrogenated oils and saturated animal fats, Dr. Klaper argues that even notoriously “healthier” oils like olive and canola shouldn’t be a consistent part of a heart healthy diet. Instead, choose whole foods like avocado and nuts. Check out this entertaining video from Dr. Klaper.

http://www.youtube.com/watch?feature=player_embedded&v=OGGQxJLuVjg

Take care of your heart, it’s the only one you’ve got!