Oils and Heart Health

Do you believe a heart healthy diet is only necessary when you’re older? Think again. In this video, Dr. Greger makes a shocking discovery about artery damage at the ripe old age of 10 years old….


While better than partially hydrogenated oils and saturated animal fats, Dr. Klaper argues that even notoriously “healthier” oils like olive and canola shouldn’t be a consistent part of a heart healthy diet. Instead, choose whole foods like avocado and nuts. Check out this entertaining video from Dr. Klaper.


Take care of your heart, it’s the only one you’ve got!