Category Archive: Health

Bridge the Gap

This could be the bridge to healthy eating you’ve been waiting for! While I by all means believe in the importance of fruit and vegetables for your health, I think that for those… Continue reading

How to Reduce (or Eliminate!) Animal Products in your Diet

More and more people each day are choosing to try out the benefits of a plant-based diet. (For more info on why, see this article: Why I Chose Vegan in a Non-Vegan World)… Continue reading

Oils and Heart Health

Do you believe a heart healthy diet is only necessary when you’re older? Think again. In this video, Dr. Greger makes a shocking discovery about artery damage at the ripe old age of… Continue reading

Why I Chose Vegan in a Non-Vegan World

A lot of people ask me why I’ve chosen to exclude so many things from my diet. That type of thinking for me doesn’t exist. I don’t focus on what I’m excluding, but on what… Continue reading

Why Vegan? A Slideshow by Bill Gates

I’ve known about the Bill Gates Foundation’s research into meat alternatives for a good while, but hadn’t really looked into it until now. This slide show that his foundation has put together is… Continue reading

Important for New Vegans/Vegetarians

I wanted to do a post on this because some people do not start out the right way. It’s important to note this before you try going vegan or vegetarian for the first… Continue reading

Vanilla Blueberry Green Smoothie!

Make a yummy smoothie in your blender for breakfast that will give you energy, clear skin, keep your eyesight sharp and much much more. It’s easy! Just blend: Large handful of mixed greens… Continue reading

Tofu Scramble, Black Beans and Hashbrowns Breakfast

You will need: Tofu Scramble 1/2 red onion 2 tsp olive or coconut oil 1 package firm or extra-firm tofu 2 tbsp nutritional yeast handful of spinach/arugula/greens sea salt to taste 1 tsp… Continue reading

A Great New Resource for Health

Today I just wanted to share a new resource with you for many of your health questions; it includes some well-known contributors like Andrew Weil, Mark Hyman, David Katz and more. Just launched! An… Continue reading

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