How to Cook Greens

Greens are a great source of calcium and easy to cook! They go great with brown rice, and maybe even some lemon-pepper tempeh, too! If you don’t drink cow’s milk, greens should be… Continue reading

Cheezy Broccoli Casserole

This broccoli casserole is tasty in the best kind of way. All you need is a little broccoli, Daiya and quinoa, plus just a few things to spice it up. This recipe is… Continue reading

How to Reduce (or Eliminate!) Animal Products in your Diet

More and more people each day are choosing to try out the benefits of a plant-based diet. (For more info on why, see this article: Why I Chose Vegan in a Non-Vegan World)… Continue reading

[Unproper] Spicy Thai Basil Tofu Curry

This happened by accident, and ended up being one of the best things I’ve ever made. I’ve attempted Thai curry dishes in the past but have been slightly disappointed at the end result.… Continue reading

Plant-Based for ALL Patients! Says Kaiser Permanente.

Originally posted on J. Morris Hicks, writer. speaker. activist.:
Finally some much needed CLARITY from the “system” In their Spring 2013 Journal, America’s largest managed care company and hospital system has taken a…

Oils and Heart Health

Do you believe a heart healthy diet is only necessary when you’re older? Think again. In this video, Dr. Greger makes a shocking discovery about artery damage at the ripe old age of… Continue reading

6 Healthy Alternatives to Bacon… That Your Tastebuds Will Worship

I’m sure you’ve heard that bacon is all the rage these days. Bacon is everywhere and on everything – on cupcakes, calendars, and even clothes. But is it our only option? Is it necessary… Continue reading

Vegan Buttery French Toast

What do you do when you have leftover gluten free bread in your fridge, and the thought of more toast and jelly makes you sick? You make irresistible french toast of course! Modified… Continue reading

Why I Chose Vegan in a Non-Vegan World

A lot of people ask me why I’ve chosen to exclude so many things from my diet. That type of thinking for me doesn’t exist. I don’t focus on what I’m excluding, but on what… Continue reading

Watermelon Cake!

Who needs a traditional cake with sugar, wheat, gluten and dairy when you can make a pretty cake like this! All you need is a truly delicious seedless watermelon (this YUMMY one was… Continue reading

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