Tofu Scramble, Black Beans and Hashbrowns Breakfast

You will need: Tofu Scramble 1/2 red onion 2 tsp olive or coconut oil 1 package firm or extra-firm tofu 2 tbsp nutritional yeast handful of spinach/arugula/greens sea salt to taste 1 tsp… Continue reading

Cooking Kasha (Buckwheat)

This was my first time cooking kasha (buckwheat), and I LOVED it! I found this at Kroger in the rice section. Just follow the directions on the box (one cup kasha to 2… Continue reading

A Great New Resource for Health

Today I just wanted to share a new resource with you for many of your health questions; it includes some well-known contributors like Andrew Weil, Mark Hyman, David Katz and more. Just launched! An… Continue reading

Great Animator, Great Message

This is a great video to share far and wide. Put so simply, it makes you want to cry for humanity. Let’s do something NOW before it’s past too late.

Muy Importante… Vote Yes on Prop 37!!

I know you are probably tired of hearing it, but on the off chance that you have not, below is a great video on the subject. Watch and share!! http://youtu.be/Cj5sRnk8QOc Also, for more… Continue reading

Compilation of Gluten-Free Vegan Meals – Eating Out

So – I’ve been traveling quite a bit lately and haven’t been eating much at home. Most of the posts I do are on Facebook since I don’t really write long posts often.… Continue reading

Breakfast for Dinner!

Nothing hits the spot like some southern cookin. Gluten Free grits with Earth Balance ‘Butter’, sea salt, sliced bananas, and sugar-free Black Cherry preserves. Delicious!!! (also good with coconut milk, onions, bell pepper,… Continue reading

Fresh Spinach Tacos!

Dinner 🙂 Spinach tacos, fresh from the farmer’s market! Saute in olive oil and pinch of sea salt: 1 yellow zucchini 1/2 onion 3 mixed peppers  1 cup spinach Topping: handful of micro… Continue reading

Sweet Potato Quinoa Patties

Mix together: 2-3 cups cooked quinoa 3 sm/med sweet potatoes 2 banana peppers 6 small habanero peppers 1/4 cup garbanzo bean or other gf flour 1/8 cup ground flax seed 3 tbsp chili… Continue reading

The Best Kale Chips on the Face of the Planet

I really struggled sharing these. I really love my boyfriend, but wow. Feel free to double/triple/quadruple this recipe, b/c I know you will want more. You will need: 1 bunch lacinto (flat, not… Continue reading

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