You will need: Tofu Scramble 1/2 red onion 2 tsp olive or coconut oil 1 package firm or extra-firm tofu 2 tbsp nutritional yeast handful of spinach/arugula/greens sea salt to taste 1 tsp… Continue reading
This was my first time cooking kasha (buckwheat), and I LOVED it! I found this at Kroger in the rice section. Just follow the directions on the box (one cup kasha to 2… Continue reading
Today I just wanted to share a new resource with you for many of your health questions; it includes some well-known contributors like Andrew Weil, Mark Hyman, David Katz and more. Just launched! An… Continue reading
This is a great video to share far and wide. Put so simply, it makes you want to cry for humanity. Let’s do something NOW before it’s past too late.
I know you are probably tired of hearing it, but on the off chance that you have not, below is a great video on the subject. Watch and share!! http://youtu.be/Cj5sRnk8QOc Also, for more… Continue reading
So – I’ve been traveling quite a bit lately and haven’t been eating much at home. Most of the posts I do are on Facebook since I don’t really write long posts often.… Continue reading
Nothing hits the spot like some southern cookin. Gluten Free grits with Earth Balance ‘Butter’, sea salt, sliced bananas, and sugar-free Black Cherry preserves. Delicious!!! (also good with coconut milk, onions, bell pepper,… Continue reading
Dinner 🙂 Spinach tacos, fresh from the farmer’s market! Saute in olive oil and pinch of sea salt: 1 yellow zucchini 1/2 onion 3 mixed peppers 1 cup spinach Topping: handful of micro… Continue reading
Mix together: 2-3 cups cooked quinoa 3 sm/med sweet potatoes 2 banana peppers 6 small habanero peppers 1/4 cup garbanzo bean or other gf flour 1/8 cup ground flax seed 3 tbsp chili… Continue reading
I really struggled sharing these. I really love my boyfriend, but wow. Feel free to double/triple/quadruple this recipe, b/c I know you will want more. You will need: 1 bunch lacinto (flat, not… Continue reading
