Tag Archive: calcium

Lemon Pepper Tofu Steaks with Sauteed Spinach and Onions

YEAH that’s tofu! Not salmon…! Full of flavor & easy peasy. This took less than 20 minutes, no lie. All you need is this: For the Tofu Steaks 1 block extra firm organic… Continue reading

Creamy Lentil Tomato Soup

So yummy! You will need: 2 cups red lentils 1 – 14.5 oz. can diced tomatoes (with basil and garlic, optional) 1 – 13.66 oz. can unsweetened coconut milk 1 – 10 oz. package… Continue reading

Spicy BLT Salad

I definitely don’t eat enough salad. Shame, since salads are an excellent source of natural enzymes, plant-based calcium, Vitamin K, and more. To get in the mood for a salad, I have to… Continue reading

How to Cook Greens

Greens are a great source of calcium and easy to cook! They go great with brown rice, and maybe even some lemon-pepper tempeh, too! If you don’t drink cow’s milk, greens should be… Continue reading

Fresh Dijon Sweet Potato Greens, Rutabaga and Carrot Dinner

We visited the farmer’s market this weekend and picked up some fresh produce, most of which I knew nothing about. I’m so glad we did, because this turned out to be one of… Continue reading

Vanilla Blueberry Green Smoothie!

Make a yummy smoothie in your blender for breakfast that will give you energy, clear skin, keep your eyesight sharp and much much more. It’s easy! Just blend: Large handful of mixed greens… Continue reading

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