Tag Archive: healthy fats

Mean Green Bean Casserole

We have a small (but hungry) family, so we are always cooking massive amounts of food the night before Thanksgiving. One of my favorite dishes my mom used to make for Thanksgiving dinner was… Continue reading

Creamy Lentil Tomato Soup

So yummy! You will need: 2 cups red lentils 1 – 14.5 oz. can diced tomatoes (with basil and garlic, optional) 1 – 13.66 oz. can unsweetened coconut milk 1 – 10 oz. package… Continue reading

Openface Avocado Tacos

Just ship me off to Mexico and I’d be one happy camper. I could live off nopales and avocados alone. One of my favorite simple meals is tacos… especially ones that involve fresh… Continue reading

Oils and Heart Health

Do you believe a heart healthy diet is only necessary when you’re older? Think again. In this video, Dr. Greger makes a shocking discovery about artery damage at the ripe old age of… Continue reading

Sorrel Mashed Potatoes, Grilled Pear Parfait

We got this weird stuff called sorrel at the farmer’s market this morning, and amazingly it tastes like lemon. I was told it’s also very high in Vitamin C. So pick some on… Continue reading

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