Tag Archive: protein

Lemon Pepper Tofu Steaks with Sauteed Spinach and Onions

YEAH that’s tofu! Not salmon…! Full of flavor & easy peasy. This took less than 20 minutes, no lie. All you need is this: For the Tofu Steaks 1 block extra firm organic… Continue reading

Crockpot Vegan Chili

As cold weather approaches, you have to have a good chili recipe up your sleeve for the days to come. This veggie-filled chili can be made in large batches and frozen for use… Continue reading

Creamy Lentil Tomato Soup

So yummy! You will need: 2 cups red lentils 1 – 14.5 oz. can diced tomatoes (with basil and garlic, optional) 1 – 13.66 oz. can unsweetened coconut milk 1 – 10 oz. package… Continue reading

Spicy Chipotle Quinoa Burger

Super simple recipe. Gluten-free quinoa burger (Qrunch Spicy Italian) with Chipotle Veganaise, horseradish sauerkraut (Farmhouse Culture Kraut), a slice of red onion, and gluten-free white rice bread (Food for Life Multi-Seed). So yummy… Continue reading

Quick Red Lentil Soup

Red lentils cook much faster than most. This entire prep took just 20 minutes! All you need: 1 cup red lentils 2 chopped tomatoes 1/2 large can crushed tomatoes with basil 1/4 chopped… Continue reading

Indian Fusion

Indian fusion!! For a quick dinner, throw together: 1 can Chickpeas, drained 1 cup wild rice, cooked 1 jar vegan Rogan Josh sauce [we used Pasco] Plus avocado and Daiya cheez (I used mozzarella)!… Continue reading

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