Work with Me
Changing your diet and improving your health truly changes your life in many ways. You begin to feel successful when you’re lighter on your feet and giving care and attention to your one-of-a-kind body, mind and soul. We only get one, so don’t abuse it. When you feel good about yourself, it shows. And only good things can happen from there.
Sometimes life can get overwhelming. We get busy, some have kids, and life becomes too stressful to remember to care about ourselves. We focus all our attention on other people, and our health suffers in the process. We must take care of ourselves first before we are able to help others, and fully enjoy our lives. Take the time to pencil in some care for yourself. Sometimes all we need is guidance from someone who has been there. How would your life be different if you took the time to talk with someone who will listen to your needs and help you reach your goals?
This is exactly what I do. I help busy, stressed out students, professionals, moms, dads, men and women to focus on their health with my guidance. I will work with your doctor’s recommendations to help you reach your goals, whether they be to lose weight, repair gut imbalances, reduce inflammation, boost immunity, or simply just learn what healthy eating looks like – whether you’ve forgotten, or have never been shown. I’ve recovered from some of the worst adrenal fatigue, chronic inflammation, IBS, and weight issues – it has not always been easy for me. You do not have to go vegan or gluten free (unless you want to or I see that you could benefit), but I love to offer guidance in these areas. Learn what to pick out in a store and what to clear your shelves of, once and for all. From many years of learning the hard way, and through a year-long certification program with the Institute for Integrative Nutrition, I have condensed what I’ve learned into a wealth of valuable information, that will help you to reach your goals more quickly*. I have studied many different dietary theories and learned from the best in the field.
Here’s what my clients had to say about working with me:
Christie asked me if I would be interested in being one of her studies while going to school for Health and Nutrition. At first I was nervous just because I do not eat well and honestly don’t like a lot of ‘healthy’ foods. But words can not express how ecstatic I am that I did it! I learned so much about nutrition and realized I actually like more ‘healthy’ foods than I thought. I now eat much better and truly enjoy what I am eating! I understand so much now that I enjoy cooking and shopping for healthy foods!!”
– MK, 6-month program
“Christie had numerous tips that helped me see food from a different perspective. Because I now look at food differently, my shopping habits are changing and patterns are adjusting. I’ve noticed that don’t feel as hungry when eating more vegetables.”
– VC, 3-month program
Discounts are available for referring someone who signs up for my program. Below is what I currently offer (prices subject to change).
FREE Health History Consultation – Call me today to set yours up!
Find out if we were meant to work with each other, and we’ll go from there. (Totally not intimidating, I promise.)
$800 $350 ($29 per session/12 sessions) – 6 Month Coaching Program
Best deal, best results. Two hour-long sessions per month. Set the goals you want to achieve and I will help support you to reach them. At each session, you will receive small samples and handouts that include various tips, recipes and information that will help you with your nutrition goals. Grocery store tour is optional at an additional cost of $30. Receive email and phone support with this package. Invitations to potlucks, local events and/or workshops.
$400 $250 ($42 per session/6 sessions) – 3 Month Coaching Program
Two hour-long sessions per month, or four 30-minute sessions per month. Includes all of the above, but no samples, and limited email/phone support. Adherence to the advice given in each session is expected, since our time together is shortened. Grocery store tour can be included at an additional cost of $30.
$250 $180 ($30 per session/6 sessions) – 3 Month Coaching Program
Two 30-minute sessions per month. Same as 3 Month package, but sessions are shorter and less information will be given. Very limited email/phone support. Adherence to the advice given in each session is also expected, since our time together is so short. Grocery store tour can be included at an additional cost of $30.
$50 $30 – Grocery/Health Food Store Tour
Learn to make your way through a health food store knowing what to look for and what to avoid. Grocery store tour typically lasts about an hour, depending on the location. If you don’t live locally, I can provide a handout of what look for and avoid for half the cost (less personal – you will get more out of it if you are able to do this in person).
Shoot me an email at email@example.com for a FREE health history consultation so we can determine if you’d like to work with me and if I can help you with your goals. This is what I truly love to do, so I look forward to hearing from you!
Christie Norris, Certified Holistic Health Coach, AADP
*The information on this website is not intended to diagnose, treat, prevent or cure any medical ailment, condition or disease. Results cannot be guaranteed due to varying factors.